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    • Aug 7, 2020
    • 1 min read

Friday, August 6th

5 x 3 min AMRAP: 1 min break


Row 15/10

Push-UPS x10


Row 15/10

Medball Slams x 10


Row 15/10

Snatch x12


Row 15/10

Burpee x 6


Row 15/10

American Swings x10


5 Min Abs








Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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