Friday, August 28th, 2020

Strength:


Front Squats 5x5 tempo 3-0-0

75%


BB SL RDL 3x10 each



12 min Ascending Ladder:


4,5,6,7,8....


BB Thrusters 95/65

Burpees over BB

200m Run


Immediately into:

Cash out:

4 min AMRAP

6 Front Squats

10 HRPU




5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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