Friday, August 14th 2020

250m Row

10 Burpees

20 Wall Balls

30 swings


500m Row

10 Burpees

20 Wall Balls

30 swings


750m Row

10 Burpees

20 Wall Ball

30 Swings


1000m Row

10 Burpees

20 Wall Balls

30 swings











Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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