Friday/ May 22nd, 2020


strength

5x10 strict press

4x10 pendlay row


Conditioning

Dumbbell DT

5 Rounds For Time

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder-to-Overheads


  • Time Cap: 10 min


Check www.abtsolutetraining.com/live-stream for the Zoom links!