strength
5x10 strict press
4x10 pendlay row
Conditioning
Dumbbell DT
5 Rounds For Time
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads
Time Cap: 10 min
Check www.abtsolutetraining.com/live-stream for the Zoom links!