Saturday/ May 16th, 2020

Updated: May 16

Strength:


complex

5 rounds 1 min break between

3 deads

3 pulls

3 power cleans

3 front squats

3 push jerks

5 rounds

400 m sprint

50 dubs

every 2:00min

10 burpees



Check www.abtsolutetraining.com/live-stream for the Zoom links!