Friday/ June 5th 2020

800m buy in

then

8 Min AMRAP

2,4,6,8.... ascending ladder KB Swing

Hang Power Clean

Lunges


then


8 min AMRAP

10 Push Press

20 Scissor Jumps

30 Air Squats

800m cashout














Check www.abtsolutetraining.com/live-stream for the Zoom links!