Friday/ April 17th, 2020

25-20-15-10-5

DB Thrusters

KB Swings

DB Thrusters

x Run 400m between each set

No Equipment:


25-20-15-10-5

V-Ups

Squat Jumps

Russian Twists


x Run 400m between each set





Check www.abtsolutetraining.com/live-stream for the Zoom links!