Friday/ April 17th, 2020


DB Thrusters

KB Swings

DB Thrusters

x Run 400m between each set

No Equipment:



Squat Jumps

Russian Twists

x Run 400m between each set

Check for the Zoom links!

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Saturday Oct 31st, 2020

Partner WOD: 3 Rounds: 50 calorie row 50 wall balls 50 burpees over erg 3 min rest 3 Rounds: 40 KB Swings 40 T2B 40 Back Squat 135/105 DOWNLOAD SUGARWOD!!

Friday Oct 30th, 2020

Open WOD 20.2 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Accessory: Front & Side Raise Concentration Curls Banded Push - Downs Banded

Thursday Oct 29th, 2020

Strength: A1) Power Snatch (over 12 min work up to a heavy double) A2) Hanging Knees To Chest W Medball in Feet 4x15 B1) Snatch Grip Bentover Row 3x10 B2) Medball Russian Twist 3x20 Conditioning: 15 M