Strength:
Deadlifts
Paused at Knee 5x5 @75%
Snatch Grip BB RDL 3x15 135/95
Circuits:
4 x 4 min AMRAP ( 1:30 min break)
SkiErg x 200m
Dubs x 40
Renegade Rows x 10 50/35
Push Press x 10 50/35
Ring Push-Ups x 10
Goblet Squats x 10 70/53
Plate Suitcase crunch x 15 25/15
Hollow Rocks x 10