Friday / WOD March 6th, 2020

Strength:


Deadlifts

Paused at Knee 5x5 @75%


Snatch Grip BB RDL 3x15 135/95


Circuits:

4 x 4 min AMRAP ( 1:30 min break)


SkiErg x 200m

Dubs x 40


Renegade Rows x 10 50/35

Push Press x 10 50/35


Ring Push-Ups x 10

Goblet Squats x 10 70/53


Plate Suitcase crunch x 15 25/15

Hollow Rocks x 10

























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Tuesday, September 22nd, 2020

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Monday, September 21st, 2020

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