Friday / WOD March 27th, 2020

20 min AMRAP


20 DB Russian Twists

20 DB Deadlifts

20 HRPU

200 meter run


No Equipment:


20 Russian Twists

10 Broad Jumps

20 HRPU

200 meter run



Zoom Class:


12 min EMOM


  1. DB/KB Deadlift high pulls x 12-15 or Squat Jumps

  2. DB/KB Reverse Lunge + Press x12 or Scissor Jumps

  3. Alternating V-Ups x16

  4. Push-Up W/ Rotation x10



30/10 3 Rounds


  1. Kickouts or Bear Crawl Hold

  2. In-Out Squats or BW Squats

  3. Burpees

  4. Seated SH Press or Push-Ups

5 min abs


plank

push up shoulder taps

push up hands-knees

side plank





Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Sunday, September 20th, 2020

For Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt

Saturday, September 19th, 2020

24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!