Friday / WOD March 27th, 2020

20 min AMRAP


20 DB Russian Twists

20 DB Deadlifts

20 HRPU

200 meter run


No Equipment:


20 Russian Twists

10 Broad Jumps

20 HRPU

200 meter run



Zoom Class:


12 min EMOM


  1. DB/KB Deadlift high pulls x 12-15 or Squat Jumps

  2. DB/KB Reverse Lunge + Press x12 or Scissor Jumps

  3. Alternating V-Ups x16

  4. Push-Up W/ Rotation x10



30/10 3 Rounds


  1. Kickouts or Bear Crawl Hold

  2. In-Out Squats or BW Squats

  3. Burpees

  4. Seated SH Press or Push-Ups

5 min abs


plank

push up shoulder taps

push up hands-knees

side plank





Check www.abtsolutetraining.com/live-stream for the Zoom links!