20 min AMRAP
20 DB Russian Twists
20 DB Deadlifts
20 HRPU
200 meter run
No Equipment:
20 Russian Twists
10 Broad Jumps
20 HRPU
200 meter run
Zoom Class:
12 min EMOM
DB/KB Deadlift high pulls x 12-15 or Squat Jumps
DB/KB Reverse Lunge + Press x12 or Scissor Jumps
Alternating V-Ups x16
Push-Up W/ Rotation x10
30/10 3 Rounds
Kickouts or Bear Crawl Hold
In-Out Squats or BW Squats
Burpees
Seated SH Press or Push-Ups
5 min abs
plank
push up shoulder taps
push up hands-knees
side plank
Check www.abtsolutetraining.com/live-stream for the Zoom links!