Friday / WOD March 13th, 2020

Strength:


Back Squats 6, 6, 4, 4, 2, 2 (Starting at 65% building to 85/90%)


Straight Leg Deadlifts 3x10 185/125


Conditioning:


20 min cap


10 T2B

10 Cal Bike

10 DB Alternating snatch (10 each side) 50/35


12 C2B or 8 Bar MU

12 Cal Bike

12 DB Squat Cleans


14 T2B

14 Cal Bike

14 DB Alternating Snatch (14 each side)


16 C2B or 10 Bar MU

16 Cal Bike

16 DB Squat Cleans








































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For Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt

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24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!