Friday / WOD March 13th, 2020

Strength:


Back Squats 6, 6, 4, 4, 2, 2 (Starting at 65% building to 85/90%)


Straight Leg Deadlifts 3x10 185/125


Conditioning:


20 min cap


10 T2B

10 Cal Bike

10 DB Alternating snatch (10 each side) 50/35


12 C2B or 8 Bar MU

12 Cal Bike

12 DB Squat Cleans


14 T2B

14 Cal Bike

14 DB Alternating Snatch (14 each side)


16 C2B or 10 Bar MU

16 Cal Bike

16 DB Squat Cleans








































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