Circuit Day:
3 x 5 min AMRAPS
2 min break between sets
Circuit #1
DB Snatch x 10 50/35
Medball Slams x 10 20/14
Strict Push-Ups x15
Circuit #2
Battle Rope Slams x 50
KB Swings x 12 70/44
Box Jump Overs x10 30/24
Circuit # 3
DB Push Press x 10 50/35
Plate G2OH x 10 45/25
Plate Suitcase x 10 45/25
Core Finisher
5 min ABs (1min each)
Hollow-body Rocks
Russian Twists
Scissor Kicks
Lying Crunches
Plank