Friday / WOD Jan 31st, 2020

Circuit Day:


3 x 5 min AMRAPS

2 min break between sets


Circuit #1

DB Snatch x 10 50/35

Medball Slams x 10 20/14

Strict Push-Ups x15


Circuit #2

Battle Rope Slams x 50

KB Swings x 12 70/44

Box Jump Overs x10 30/24


Circuit # 3

DB Push Press x 10 50/35

Plate G2OH x 10 45/25

Plate Suitcase x 10 45/25


Core Finisher

5 min ABs (1min each)


Hollow-body Rocks

Russian Twists

Scissor Kicks

Lying Crunches

Plank