Friday / WOD Feb 28th, 2020

Strength:

Barbell Bentover Row 4x10

Ring Push-Ups 4x10 (add weight if possible)

Chin-Ups 4x10 (add weight if possible)


For Time:

50/40 Cal Row


20-16-12-8

Wall Balls

KB Deadlift High Pull 70/44


50/40 Cal Row


























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Sunday November 15th, 2020

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