Friday / WOD Feb 21st, 2020

Strength:

Strict Press 4x10 Medball Hollow body Rocks 4x10


5 min AMRAP

DB Curl - Press x 10

Ring Push-Ups x 10


2 min break


5 min AMRAP

Box Jump-Over x 10

Wall Balls x 10


2 min break


5 Min AMRAP

SkiErg x 150m

KB Swing x 15