Friday / WOD Feb 14th, 2020

Skill:

Ring Muscle Ups


For time: Open Workout 20.4 (scaled version) 30 box jumps, 24 in. 15 clean and jerks, 65 lb/35 30 box jumps, 24 in. 15 clean and jerks, 95 lb/55 30 box jumps, 24 in. 10 clean and jerks, 115 lb/75 30 medicine-ball step-ups, 20 lb/14 10 clean and jerks, 135 lb/95 30 medicine-ball step-ups, 20 lb/14 5 clean and jerks, 155 lb/115 30 medicine-ball step-ups, 20 lb/14 5 clean and jerks, 185 lb/135


Time cap: 20 minutes
































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