Friday / WOD April 9th, 2020

21-15-9

DB thruster or BB 95/65

Step-Up

V-Up

800m run

21-15-9

DB Power Clean Or BB 95/65

Push Press

800m Run


No Equipment:


21-15-9

Burpee

Scissor Jumps

V-Up

800m run

21-15-9

Squat Jumps (double the reps)

Plyo Push Ups or HRPU

800m Run









Zoom Class:




Check www.abtsolutetraining.com/live-stream for the Zoom links!