21-15-9
DB thruster or BB 95/65
Step-Up
V-Up
800m run
21-15-9
DB Power Clean Or BB 95/65
Push Press
800m Run
No Equipment:
21-15-9
Burpee
Scissor Jumps
V-Up
800m run
21-15-9
Squat Jumps (double the reps)
Plyo Push Ups or HRPU
800m Run
Zoom Class:
Check www.abtsolutetraining.com/live-stream for the Zoom links!