Friday / WOD April 3rd, 2020

3 Rounds

30 Goblet Squats

Run 400m


3 Rounds

30 American Swings

75 Dubs


No Equipment:


3 Rounds

30 Squat Jumps

Run 400m

3 Rounds

50' Bear Crawls

75 Dubs


Zoom Class: (check tomorrow)




Check www.abtsolutetraining.com/live-stream for the Zoom links!