Tuesday: Feb 19th, 2019
RESULTS ARE EARNED:
Strength:
Heavy Power Cleans over 85%
4x2
Skill: Work on bar muscle ups
Conditioning:
6 Rounds For Time:
5 Muscle Ups or 8 C2B Pull-Ups
10 Power Cleans 115/85
15 American KB Swings 52/35
Cash-Out 500m on rower