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    • Feb 19, 2019
    • 1 min read

WOD FEB 19th, 2019

Tuesday: Feb 19th, 2019

RESULTS ARE EARNED:

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Strength:

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Heavy Power Cleans over 85%

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4x2

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Skill: Work on bar muscle ups

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Conditioning:

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6 Rounds For Time:

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5 Muscle Ups or 8 C2B Pull-Ups

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10 Power Cleans 115/85

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15 American KB Swings 52/35

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Cash-Out 500m on rower

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