WOD FEB 19th, 2019

Tuesday: Feb 19th, 2019

RESULTS ARE EARNED:

Strength:

Heavy Power Cleans over 85%

4x2

Skill: Work on bar muscle ups

Conditioning:

6 Rounds For Time:

5 Muscle Ups or 8 C2B Pull-Ups

10 Power Cleans 115/85

15 American KB Swings 52/35

Cash-Out 500m on rower