Search
    • Sep 29, 2019
    • 1 min read

WOD September 30th, 2019

Strength:


Clean Pulls 3x3

Power Cleans 4x3

Squat Clean 4x2


Conditioning:


Row 20/18 cal

15 T2B


Row 22/20 Cal

15 Power Cleans 95/65


Row 24/22 Cals

15 T2B


Row 26/24 Cal

15 Power Cleans


Row 28/26 Cal

15 T2B















Recent Posts

See All

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream