Sep 29, 20191 min readWOD September 30th, 2019 Strength: Clean Pulls 3x3 Power Cleans 4x3Squat Clean 4x2Conditioning:Row 20/18 cal15 T2BRow 22/20 Cal15 Power Cleans 95/65Row 24/22 Cals15 T2BRow 26/24 Cal15 Power CleansRow 28/26 Cal15 T2B
Strength: Clean Pulls 3x3 Power Cleans 4x3Squat Clean 4x2Conditioning:Row 20/18 cal15 T2BRow 22/20 Cal15 Power Cleans 95/65Row 24/22 Cals15 T2BRow 26/24 Cal15 Power CleansRow 28/26 Cal15 T2B
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute