WOD September 30th, 2019

Strength:


Clean Pulls 3x3

Power Cleans 4x3

Squat Clean 4x2


Conditioning:


Row 20/18 cal

15 T2B


Row 22/20 Cal

15 Power Cleans 95/65


Row 24/22 Cals

15 T2B


Row 26/24 Cal

15 Power Cleans


Row 28/26 Cal

15 T2B















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Monday November 16th, 2020

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Sunday November 15th, 2020

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