WOD May 14th, 2019

Strength:


Barbell Floor Press 4x10 (should be very heavy, dead stop with elbows on ground)


Strict Pull-Ups 4x10

+

Pendlay Rows 4x10


Conditioning: EMOM:


20 min EMOM:


Min 1: Hang Power Cleans x 10 135/85

Min 2: Push Press x 10 135/85

Min 3: Snatch Grip Deads x 10 135/85

Min 4: Wall Balls x 15 20/14


Extra Credit: (if time allows)

100 KB Russian Twists