Copy of WOD Jan 11th, 2020


Partner Wod Teams of 2

20min AMRAP:


Run 200m

Row 40 cals

20 BB Push Press 95/65

20 Burpees over bar


https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)


DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!

BE AT THE GYM BY 9:30am, RULES ARE AT 9:30!