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    • Aug 12, 2019
    • 1 min read

WOD August 13th, 2019

Tuesday: August 13th

Strength

Front Squats 6x6 @75%

Barbell Step-Ups (on to box) 3x10e

Conditioning:

14 min AMRAP

SA DB Reverse Lunge x 20

Run 200

Wall Balls x 20

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