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    • Apr 10, 2019
    • 1 min read

Copy of WOD April 9th, 2019

Monday


Skill

Work On Ring Muscle Ups

Scaled Progression off floor / Ring Kipping Pull Ups



Conditioning:


3 x 4 min AMRAPs


10 Pull-Ups

8 Medball Slams

6 Double DB Snatches 35/20


1 Min Rest Between Sets












































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