WOD April 29th, 2019

Updated: May 1, 2019

Tuesday


KB Flow#1 Repeat x 5


1 Deadlift High Pull

1 Hike Swing to Clean

2 Goblet Squat - 2 Presses (both hands on KB)


KB Flow #2 x 3 each arm

1 DB Snatch

1 Push Press

1 Overhead Forward Lunge

1 Windmill



3 RFT:


Run 400m

15 Pull-Ups

Row 250

15 Wall Balls

Run 400

15 SA KB Snatches