Tuesday
KB Flow#1 Repeat x 5
1 Deadlift High Pull
1 Hike Swing to Clean
2 Goblet Squat - 2 Presses (both hands on KB)
KB Flow #2 x 3 each arm
1 DB Snatch
1 Push Press
1 Overhead Forward Lunge
1 Windmill
3 RFT:
Run 400m
15 Pull-Ups
Row 250
15 Wall Balls
Run 400
15 SA KB Snatches