WOD April 23rd, 2019

Tuesday:

SOTS Press Progression (standing, seated on high box, heel elevated squat, full squat) BB or PVC pipe depending on strength. 4x5 (keep it light)


Hang Power Snatch 5x3 building


Conditioning:

4 rounds

Run 400m

Squat Snatch x8

Box Jump Overs x 10