Wednesday / WOD April 1st, 2020

20 min AMRAP:


20 DB Snatches

Run 400

20 Lateral Burpees

Run 400m


No Equipment:


20 Squat Jumps

Run 400

20 Lateral Burpees

Run 400m


Zoom Class: (check tomorrow)


40/10 Circuit 4 Rounds

1) CLean into Reverse Lunge or Scissor jumps

2) Renegade Row or Push-Up Row

3) Rotational Climbers

12 min EMOM:

1) 10 Burpees

2) 15 Low Shuffles

3) 10 RDL High Pulls Squat Jumps

4) 15 Swings


5min Abs

V-Up

Toe Touch

Scissors

Suitcase

Bicycle



Check www.abtsolutetraining.com/live-stream for the Zoom links!