Saturday/ July 18th, 2020

For Time: All the work is split with a partner


800m run


80 hang power cleans 50/35

20 burpees


80 DB snatches 50/35

20 burpees


80 American Swings 53/35

20 burpees


80 medball slams 20/14

20 burpees


800m run





Check www.abtsolutetraining.com/live-stream for the Zoom links!