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    • Aug 29, 2020
    • 1 min

    Saturday, August 29th, 2020

    partner WOD for time: 80 T2B/knees or knees to chest V-Up (if outside) 80 Deadlifts 225/155 80 American KB Swings 80 Burpees 80 Wall...
    • Aug 28, 2020
    • 1 min

    Friday, August 28th, 2020

    Strength: Front Squats 5x5 tempo 3-0-0 75% BB SL RDL 3x10 each 12 min Ascending Ladder: 4,5,6,7,8.... BB Thrusters 95/65 Burpees over BB...
    • Aug 27, 2020
    • 1 min

    Thursday, August 27th, 2020

    Barbell Warm-Up 3 Rounds 3 Snatch Pulls 3 Muscle 3 OHS WOD: 21 Hang Snatch 400m Run 15 Hang Snatch 400m Run 9 Hang Snatch 400m Run 2 min...
    • Aug 26, 2020
    • 1 min

    Wednesday, August 26th, 2020

    Strength: Hang Squat Cleans 4x3 building Conditioning: 3 Rounds Hang Power Cleans x 15 135/95 DB Snatch x 20 50/35 Row 30/20 Cals INTO: 3...
    • Aug 25, 2020
    • 1 min

    Tuesday, August 25th, 2020

    Skill: Push Jerk Technique + Power Jerk Technique Strength: Strict Press 4x10 + Barbell Bentover Row 4x15 4 Rounds For Time: Buy IN 800m...
    • Aug 24, 2020
    • 1 min

    Monday, August 23rd, 2020

    The Chief: Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute...
    • Aug 23, 2020
    • 1 min

    Sunday, August 22nd, 2020

    20 min AMRAP Partner WOD (everyone will have their own bar) 10 Rounds for Time (with a Partner) 200m sprint 10 Power Snatches 95/65 lb 8...
    • Aug 22, 2020
    • 1 min

    Saturday, August 21st, 2020

    20 min AMRAP Partner WOD (everyone will have their own bar) PLEASE SIGN IN ON MINDBODY Min 0:00-10:00 12 Synchro Burpees 14 Hang Squat...
    • Aug 21, 2020
    • 1 min

    Friday, August 20th, 2020

    15 min EMOM Row 15/10 Cals American Swings x 15 53/35 Burpees x 15 3 min Rest 3 Rounds 10 DB Thrusters 200m Sprint 5 Min ABs Check...
    • Aug 20, 2020
    • 1 min

    Thursday, August 20th, 2020

    6 Rounds For Time: 15 BB hang Power Cleans 15 BB Push Press 10 Box Jump Overs 5 Min ABs Check www.abtsolutetraining.com/live-stream for...
    • Aug 19, 2020
    • 1 min

    Wednesday, August 19th, 2020

    5 Rounds Row 25/20 cal DB Snatch x 20 Medball Slams x 20 Immediately Into: 4 Rounds: 30 Wall Balls 200 m SPRINT 5 Min ABs Check...
    • Aug 18, 2020
    • 1 min

    Tuesday, August 18th, 2020

    4 x 4 min AMRAP Break for 1:30 min between rounds: AMRAP #1 & 3 Barbell Thrusters x 8 95/65 Bar Facing Burpees x 6 AMRAP #2 & 4 Barbell...
    • Aug 17, 2020
    • 1 min

    Monday, August 17th, 2020

    Buy In: Row 1K 4 rounds 21 DB Hang Power Cleans 21 Wall Balls 21 SDHP Cashout Row 1k 5 Min ABs Check www.abtsolutetraining.com/live-strea...
    • Aug 16, 2020
    • 1 min

    Sunday, August 16th 2020

    workout change due to weather! 5 Rounds: 15 Burpees 25 Single Arm Push Press 50/35 30 DB Snatch 50/35 600m Run 5 Min ABs Check...
    • Aug 15, 2020
    • 1 min

    Saturday, August 15th 2020

    21 Thrusters 95/65 21 Burpees over bar 42 Hang Power Cleans 400m Run 15 Thrusters 95/65 15 Burpees over bar 15 Hang Power Cleans 600m Run...
    • Aug 14, 2020
    • 1 min

    Friday, August 14th 2020

    250m Row 10 Burpees 20 Wall Balls 30 swings 500m Row 10 Burpees 20 Wall Balls 30 swings 750m Row 10 Burpees 20 Wall Ball 30 Swings 1000m...
    • Aug 13, 2020
    • 1 min

    Thursday, August 13th

    Skill Work: Snatch Complex 6 sets 3 High Pulls 3 Hang Snatch 3 Snatch Balance AMRAP 14: 7 Hang Power Snatches or DB Snatch 95/65 or 50/35...
    • Aug 12, 2020
    • 1 min

    Wednesday, August 12th

    3 Rounds for Time: 250 meter Row 15 Kettlebell Swings (70/53 lb) 25 Burpees 15 Kettlebell Swings (70/53 lb) 250 meter Row (take a 90...
    • Aug 11, 2020
    • 1 min

    Tuesday, August 11th

    5 rounds: 15 Hang Clean & Jerks 95/65 12 SDHP 10 Burpees 200m sprint Check www.abtsolutetraining.com/live-stream for the Zoom links!
    • Aug 10, 2020
    • 1 min

    Monday, August 10th

    For Time: 55 calorie Row 55 Kettlebell Swings (24/16 kg) 55 Dumbbell Snatches (50/35 lb) 55 Wall Ball Shots (20/14 lb) 55 Push-Ups 55...
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