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    • Sep 18, 2020
    • 1 min

    Friday, September 18th, 2020

    Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115...
    • Sep 17, 2020
    • 1 min

    Thursday, September 17th, 2020

    Strength: Deadlift 5x5 @75% Conditioning: 4 Rounds: 20/15 Cal AB 10 Deadlifts 225/155 600m Run Check www.abtsolutetraining.com/live-strea...
    • Sep 16, 2020
    • 1 min

    Wednesday, September 16th, 2020

    Strength Hang Squat Snatch 5x3 Building to RPE of 8 Conditioning: With a Partner: You go I go 8 Rounds: 12 Hang Power Snatch 115/75 12 DB...
    • Sep 14, 2020
    • 1 min

    Tuesday, September 15th, 2020

    10 min to complete 3 Rounds of Upper Body Accessory: DB Stand SH Press x 10 SA DB Kneeling SH Press x 10 each DB Reverse Flys x 10 DB...
    • Sep 13, 2020
    • 1 min

    Monday, September 14th, 2020

    Every 90 seconds for 8 rounds: 2 Power Cleans 2 Hang Squat Cleans 4 Front Squats Building..... MetCon Part 1: Ascending: 6 min...
    • Sep 12, 2020
    • 1 min

    Sunday, September 13th, 2020

    Buy In: 1000m Row 12 min AMRAP 20 Dumbbell Front Squats 50/35 10 Burpees 15 Dumbbell Push Press 10 Burpees 10 Dumbbell Hang Squat Cleans...
    • Sep 12, 2020
    • 1 min

    Saturday, September 12th, 2020

    Partner WOD 4 Rounds For Time: (split evenly) 30 Hang Power Snatch 30 box jump overs 30 Wall Balls 400m Medball Run (one round one...
    • Sep 11, 2020
    • 1 min

    Friday, September 11th, 2020

    9/11 Tribute WOD: 9 Rounds For Time: 11 Cal Bike 11 Hang Cleans 95/65 11 Burpees 11 KB Swings Check www.abtsolutetraining.com/live-stream...
    • Sep 10, 2020
    • 1 min

    Thursday, September 10th, 2020

    Strength: 3 Rounds (build to weight you will use for Power & Squat Snatches) 1 High Hang Snatch Pull 1 Low Hang Snatch Pull 1 Power...
    • Sep 9, 2020
    • 1 min

    Wednesday, September 9th, 2020

    Partner WOD: (split evenly) 120/100cal Row 100 Goblet Squats 70/53 100 V-Ups 100 HRPU 100 Wall Balls 120/100 cal Row Check...
    • Sep 8, 2020
    • 1 min

    Tuesday, September 8th, 2020

    12 min to get as heavy as possible 2 Squat Cleans + 5 Push Press Building AHAP 15 min EMOM ROW 18/12 KB Swing x 20 53/35 RX+ 70/53 Push...
    • Sep 7, 2020
    • 1 min

    Monday, September 7th, 2020

    (BRING A VEST IF YOU WANT TO GET FUNKY!) 1 Mile Run 3 Rounds 15 Hang Power Cleans 115/75 15 Burpees 15 Wall Balls 15 OH Squats 1 Mile Run...
    • Sep 6, 2020
    • 1 min

    Sunday, September 6th, 2020

    4 Min For Max Cal Row (high intensity effort, but find a sustainable pace) 2 Min Rest 8:00min AMRAP ASCENDING Ladder 2,4,6,8,10.... DB...
    • Sep 5, 2020
    • 1 min

    Saturday, September 5th, 2020

    Buy In: 800m Run 4 Rounds For Time: 30 Hang Power Snatch 95/65 30 American Swings (inside this will be pull-ups) 30 Burpee Over Bar 30...
    • Sep 4, 2020
    • 1 min

    Friday, September 4th, 2020

    EMOM 8 Deadlift x 8 225/155 KB Snatch x 12 53/35 4 Rounds for time: Row 500m 12 Sumo Deadlift High Pulls Run 400m 12 Burpees Check...
    • Sep 3, 2020
    • 1 min

    Thursday, September 3rd, 2020

    Strength: Building in weight 6 Rounds 3 Hang Squat Cleans + 2 Push Jerks Conditioning: 3 Rounds: 5 min AMRAP 1 min rest Row 15/12 Cal 10...
    • Sep 2, 2020
    • 1 min

    Wednesday, September 2nd, 2020

    Strength: Hang Snatch 5x3 Conditioning: Partner WOD 1000m Row Split the distance AMRAP (with a Partner) in 10 minutes (Increase 1 by rep...
    • Sep 1, 2020
    • 1 min

    Tuesday, September 1st, 2020

    Metcon: For Time 20 DB Snatch 20 Barbell Push Press 20/15 Cal AB 10 Burpees x 4 Rounds Rest for 90 sec after each set Directly into: 3...
    • Aug 31, 2020
    • 1 min

    Monday, August 31st, 2020

    Strength: 8 min EMOM 4 Hang Squat Cleans + 4 Front Squats Reverse Lunge 3x10 each 4 Rounds: Row 20/15 Cals American Swings x 20 Barbell...
    • Aug 30, 2020
    • 1 min

    Sunday, August 30th, 2020

    27-21-15-9 Hang Power Cleans Burpee over bar V-UPS run 400m Cash Out Karen 150 wall balls 5 Min ABs Check www.abtsolutetraining.com/live-...
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