All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD...

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning:...

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1...

Partner WOD: 2000m Row Then 3 Rounds 30 Hang Power Cleans 135/85 30 synchro burpees 30 Box Jump Overs 30 DB Thrusters DOWNLOAD SUGARWOD!!

18.3 Open WOD: 2 Rounds for Time 100 Double-Unders 20 Overhead Squats (115/80 lb) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders...

Strength: 12:00 min of work Hang Squat Clean + Front Squat x 3 & 3 Building in weight. Conditioning: AMRAP 6 1, 2, 3, 4, 5.... C&J...

Partner WOD: 5 Min Max Cal Row (change when desired) 4 Rounds Split everything: 20 Deadlifts 245/135 20 T2B 20 HSPU 20 Box Step Overs 5...

Strength: Barbell Push Press 8,8,6,6,4,4 build to heavy set of 4 Renegade Rows 4x10 WOD: 0-8 8 min AMRAP: 10 Burpee to Pull Up Bar 10 DB...

Strength: Front Squat 8,8,6,6,4,4 Building in weight RPE of 8 Heavy Reverse Barbell Lunge 3x10 DB Split Stance RDL 3x10 each...

4 Rounds For Time: 15 Pull-Ups 15 Hang Power Cleans 135/85 15 SA Devils Press 50/35 Immediately into: Wall Balls 40-30-20 Burpees to...

PARTNER WOD: 3 rounds 20 hang Power Snatch 95/65 20 box jump overs 24/20 800m Row into 10 Min AMRAP 50 DB Deads 50/35 30 Burpees DOWNLOAD...

20.4 For time: •30 box jumps •15 clean and jerks, 65 | 95 lb. •30 box jumps •15 clean and jerks, 85 | 135 lb. •30 box jumps •10 clean and...

Strength: A1. Deadlift 5x5 Superset with Heavy Kettlebell Swings 5x10 70+/53+ (add band if you want more resistance) 90 seconds rest max...

Skill: Butterfly Pull-Ups/Ring Muscle Ups Conditioning: Partner WOD: WOD #1: 6 min AMRAP Back Squat x 20 185/135 Burpee Over Bar x 20 3...

Strength: A1: EMOM 12: Barbell Cluster x 5 135/85 T2B x 15 A2: Landmine Shoulder Press 4x10 each Conditioning: 5 Rounds For Time: Hang...

Strength: Front Squat TEST DAY!!!!! Build to a 1RM Conditioning: 4 Rounds Every 5MOM Row 250 Run 200m KB Swing x 20 RX+ 4 Rounds (you do...

16 min Cap Partner WOD 10 rounds of DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Every 3 min...

Partner WOD: 3 Rounds: 50 calorie row 50 wall balls 50 burpees over erg 3 min rest 3 Rounds: 40 KB Swings 40 T2B 40 Back Squat 135/105...

Open WOD 20.2 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Accessory:...

Strength: A1) Power Snatch (over 12 min work up to a heavy double) A2) Hanging Knees To Chest W Medball in Feet 4x15 B1) Snatch Grip...