21 hours ago1 minFriday/ June 5th 2020 800m buy in then 8 Min AMRAP 2,4,6,8.... ascending ladder KB Swing Hang Power Clean Lunges then 8 min AMRAP 10 Push Press 20 Scissor Jumps 30 Air Squats 800m...
2 days ago1 minThursday/ June 4th, 2020 benchmark WOD Fast & Heavy For Time: 21 DB thrusters 400 run 18 thrusters 400m run 15 thrusters 400m run immediately into 3 rounds: 8 Alt DB hang Snatches 8 ...
3 days ago1 minWednesday/ June 3rd, 2020 600m Run 60 KB Swings 60 S2OH 60 Hang Squat Cleans 60 V-UPs 60 DB snatches 600m Run (every 2min 6 burpees) Check www.abtsolutetraining.com/live-stream for t...
4 days ago1 minTuesday/ June 2nd, 2020 20 min AMRAP: 200m Run 20 HRPU 20 KB Snatch 20 Goblet Squats Check www.abtsolutetraining.com/live-stream for the Zoom links!
5 days ago1 minMonday/ May 1st, 2020 8 Rounds For Time: 8 Hang Squat Cleans 8 Push Press 8 Lateral Burpees Check www.abtsolutetraining.com/live-stream for the Zoom links!
6 days ago1 minSunday/ May 31st, 2020 BRING YOUR OWN DUMBBELLS! For Time: 800m Run 40 Dumbbell Thrusters 10 Burpees 600m Run 40 Dumbbell or KB Swings 10 Burpees 400m Run 40 Hang Clean & Jerks 10 ...
7 days ago1 minSaturday/ May 30th, 2020 We had technical difficulties with the website. Sorry for not posting on Friday. 5 Rounds For Time: With a vest Run 200m 5 Hang Clean & Jerks 95/65, 50/35 8...
May 281 minThursday/ May 28th, 2020 8 min CAP Ascending ladder (go back down if you finish early) 5 ,10, 15, 20, 25, 30 Deadlifts Jumping Lunge KB Swing 10 min CAP 80 reps each Burpees over du...
May 271 minWednesday/ May 27th, 2020 Strength: Front squat 5x8 paused Conditioning: 20 min EMOM 15 burpees 20 push press 25 kb swings 30 v-ups Check www.abtsolutetraining.com/live-stream for the...
May 261 minTuesday/ May 26th, 2020 Strength: DB Strict Press 5x10 Pendlay Rows 5x10 Conditioning: Benchmark WOD Chief 5 x 3min AMRAPs 1 min break 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats ...
May 251 minMonday/ May 24th, 2020 Murph! 1 mile run 100 Pull-Ups 200 push-ups 300 squats 1 mile run RX 20/14 lbs vest or 1 mile run 100 Bentover rows 50/35 200 Push-Ups 300 Squats 1 mile run ...
May 231 minSaturday/ May 23rd, 2020 Run 800 100 burpees 100’l scissor jumps 100 v-up run 800 Check www.abtsolutetraining.com/live-stream for the Zoom links!
May 221 minFriday/ May 22nd, 2020 strength 5x10 strict press 4x10 pendlay row Conditioning Dumbbell DT 5 Rounds For Time 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Shoulder...
May 211 minThursday/ May 21st, 2020 800m buy in 10 rounds 12 jumping lunges 12 kb push press 12 front squats 800m cash out Check www.abtsolutetraining.com/live-stream for the Zoom links!
May 201 minWednesday/ May 20th, 2020 6 rounds for time 8 hang cleans 8 hand stand push ups 8 front squats 400m run Check www.abtsolutetraining.com/live-stream for the Zoom links!
May 191 minTuesday/ May 19th, 2020 Run 1 mile 100 squat jumps 100 lunges 100 push-ups 100 v-ups Run 1 mile Check www.abtsolutetraining.com/live-stream for the Zoom links!
May 181 minMonday/ May 18th, 2020 6 min AMRAP 5 man makers 10 Push Press 15 scissor jumps 3x2:00min intervals 8 double snatch 8 push-ups 8 V-UPS 20 sec rest 5 rounds for time: 8 min cap 8 bur...
May 171 minSunday/ May 17th, 2020 Strength 5x3 power clean (paused at knee) conditioning: 20 emom 15 American swings 15 DB deficit dead’s 15 HRPU 15 burpees Check www.abtsolutetraining.com/li...
May 151 minSaturday/ May 16th, 2020 Strength: complex 5 rounds 1 min break between 3 deads 3 pulls 3 power cleans 3 front squats 3 push jerks 5 rounds 400 m sprint 50 dubs every 2:00min 10 burp...
May 141 minThursday/ May 14th, 2020 Strength: Strict HSPU 5x$$$ Strict DB Press 3x15 Conditioning: 15 min AMRAP 10 Front squat Barbell or DB 10 SDHP 10 HRPU 75 DUBS Check www.abtsolutetraining....
