5 Rounds 25 DB Front Squats 25 ALT V-Ups 25 DB Deadlift High Pulls No Equipment: 40 Squat Jumps 25 ALt V-Ups 20 Up-Downs (modified burpee arms stay straight,...

20 min AMRAP 20 DB Russian Twists 20 DB Deadlifts 20 HRPU 200 meter run No Equipment: 20 Russian Twists 10 Broad Jumps 20 HRPU 200 meter run Zoom Class: 12 m...

5 rounds for time 20 DB Front Squats or 30 squat jumps 15 burpees over DB or 15 lateral burpees 5min abs: alternating v-up suitcase plank side plank 1 min ea...

800m run 80 DB Push Press 600m run 60 DB Hang Cleans 400m run 40 Clean & Jerks 200m run 20 DB Thrusters Check www.abtsolutetraining.com/classes for the Zoom ...

20-18-16-14-12-10 KB FWD Lunge KB Swings Tuck Jumps Check www.abtsolutetraining.com/classes for the Zoom links!

6 Rounds 20 Scissor Jumps 15 Push-Ups 10 Burpees Check www.abtsolutetraining.com/classes for the Zoom links!

1 mile Run (wear a vest if you can) 3 Rounds 20 tuck jumps 30 sit-ups 40 mountain climbers 1 mile run Check your emails for zoom video links!

Home WOD: 10 Burpees 20 Push-Ups Run 400m 20 Burpees 40 Push-Ups 60 V-Ups Run 400m 30 Burpees 60 Push-Ups 80 V-Ups 100 Squats Run 400m Check your emails for ...

Home WOD: 8 Rounds for Time: 35 Dubs (70 singles) or 70 mountain climbers 15 Goblet Squats 50/35 or tuck jumps 15 DB Snatch 50/35 or HRPU Check your emails f...

Home WOD: 4 Rounds for Time: (wear a vest if you have one) 400 Meter Run 50 Squat Jumps 25 Push Ups Check your emails for zoom video links!

Home WOD: Run 800m 100 HRPU Run 600m 100 V-Ups Run 400m 100 Lunges Run 200m Check your emails for zoom video links and equipment lending info!

Strength: Front Squat 5x3 78-80% 4 Pause + SL BB RDL 3x10e 95/65 Conditioning: 21-15-9 Squat Cleans 135/85 HSPU Double Unders x 75 HOME WOD: 10 Rounds For Ti...

Hero WOD "Lane" For Time (with a Partner) 800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb) 39 Burpee Box Jump-Overs (24/20 in) 84 Wall Ball Shots (2...

Strength: Back Squats 6, 6, 4, 4, 2, 2 (Starting at 65% building to 85/90%) Straight Leg Deadlifts 3x10 185/125 Conditioning: 20 min cap 10 T2B 10 Cal Bike 1...

Strength: 3x3 Snatch Balance (building in weight, out of rack) 4x2 Squat Snatch @70%+ Conditioning: 8 min cap “hold on” battle of the decades 40 Lateral Burp...

For Time: Teams of 2 30 Deadlifts 275/155 (split) 400m Run 50 DB Snatches 50/35 40 Synchro American Swings 70/44 600m Run 60 DB Front Squats 50/35 (split) 50...

Strength: Clean Complex (6 sets building) 2 Paused Clean Pulls (just above knee) 2 Hang Power Cleans 2 Split Jerks Conditioning 14 min amrap 3 Clean & Jerks ...

Strength: Front Squats 5x4 ( 3 pause ) @75% BB SL RDL 3x10 each 95/65 Conditioning: 5 Rounds 15/10 cal row 8 chest to bar 50 Dubs *18 min cap

Teams Of 3 100 cal bike partners switch every 20 seconds then 90 Deadlifts 155/135 600m run 3 rope climbs 90 Push Presses 135/75 400m run 3 rope climbs 90 Ha...

Partner WOD: Row 1000m 100 T2B 100 HRPU 100 Thrusters 95/65 100 Wall Balls Row 1000m