A mix of gymnastics, Olympic lifting, and metabolic conditioning.
This class is based around Olympic lifting and powerlifting.
Individually customized programming.
CrossFit Result is a 8000sqft gym located in New Rochelle, NY. We are an all-inclusive CrossFit facility that was founded to help people reach their fitness goals and potential. CrossFit Result is not your typical CrossFit gym; we have partnered with ABTsolute Training Systems which has allowed us to form the ultimate training facility.
CrossFit Result uses many different forms of training: gymnastics, weightlifting, and cardio to create incredible results. No matter what your fitness level, age, or ability is, the CrossFit Result program can be tailored to your individual needs.
At CrossFit Result we offer, CrossFit (obviously), Barbell Club, Personal Training, Gymnastics, Sports Performance, and Customized Group Training.